A specific method, promoted by Dr. Eric Berg, involves combining apple cider vinegar with water and potentially other ingredients to create a beverage. This concoction is intended for regular consumption, typically before meals, and focuses on leveraging the purported health benefits associated with apple cider vinegar.
The rationale behind this dietary practice centers on the potential advantages of apple cider vinegar, including improved digestion, blood sugar management, and weight loss support. Historically, apple cider vinegar has been used as a traditional remedy for various ailments, with proponents suggesting its acetic acid content contributes to these beneficial effects. The popularity of this type of drink is driven by an interest in natural health solutions and digestive wellness.
