Inertia, the tendency of an object to resist changes in its state of motion, whether at rest or moving at a constant velocity, is fundamentally described by the initial statement. An object at rest will stay at rest, and an object in motion will stay in motion with the same speed and in the same direction unless acted upon by an external force. For example, a hockey puck sliding on ice will continue to slide until friction and air resistance eventually slow it down; conversely, a book sitting on a table will remain stationary until someone picks it up or knocks it off.
This concept is crucial for understanding the behavior of objects in various physical scenarios, from the movement of celestial bodies to the interactions of everyday objects. Its recognition marked a significant advancement in physics, shifting away from the Aristotelian view that motion required continuous force. It laid the groundwork for classical mechanics and enabled accurate predictions about how objects will move under the influence of forces.