This fitness studio, located in the Brookhaven area of Georgia, offers group workout sessions centered around heart-rate-based interval training. Participants wear heart rate monitors, allowing them to track their exertion levels throughout the class and aim for specific heart rate zones. The goal is to spend a certain amount of time in the “orange zone,” which promotes calorie burn and metabolic changes.
The benefits of this type of training include improved cardiovascular health, increased endurance, and efficient calorie expenditure. This particular location provides a structured environment with certified coaches who guide participants through each workout. The emphasis on personalized feedback and data tracking can contribute to achieving individual fitness goals. These studios have become popular for providing a community-focused workout experience with measurable results.
