The consumption of specific food types can positively influence serum cholesterol levels. For example, incorporating foods rich in soluble fiber or plant sterols into a dietary regimen has been demonstrated to reduce low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol.
Adopting dietary strategies to manage cholesterol is paramount for cardiovascular health. Lowering LDL cholesterol reduces the risk of atherosclerosis, a condition where plaque builds up inside arteries, potentially leading to heart disease and stroke. Historically, dietary recommendations have been a cornerstone of preventative cardiology, often preceding or complementing pharmacological interventions.
